Samaritans
Free, confidential support. Call 116 123, any time.
Contact
Get in touch.
Sending a first message can feel like the hardest part. There's no right thing to say, and a sentence or two is plenty. I'll reply within two working days, in a warm and considered way.
Direct contact
A few ways to reach me.
Email is usually quickest, but a phone message is welcome too, particularly if you'd rather talk than type.
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Phone 07537 147 178
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In person Private consulting rooms
Regent Street, Central London -
Hours Monday – Friday
9.00am – 7.00pm
Send a message
Anything you'd like to share is welcome, but please don't feel you have to explain everything yet.
Important
If you need help right now.
I'm not able to offer urgent or out-of-hours support, and this contact form isn't monitored continuously. If you are in crisis, please reach out to:
NHS 111
Urgent mental health support via NHS. Call 111 and select the mental health option.
Emergency
If life is in immediate danger, call 999 or go to your nearest A&E.