Samaritans
Free, 24-hour confidential support for anyone in emotional distress. Call 116 123 or visit samaritans.org.
Resources
Support beyond this site.
A small set of UK organisations I trust and often recommend to clients, covering urgent support, finding a therapist, and specific areas of mental health. Nothing here is a substitute for therapy, but it may be a helpful starting point.
Helpful organisations
If you need support beyond this site.
In a crisis, please reach for the services below rather than waiting for a reply from me, as this site isn't monitored continuously.
NHS Talking Therapies
Free NHS-funded therapy for common mental health concerns. Self-referral is available in most areas of England.
UKCP & BACP directories
The UK's two main therapist registers, with searchable directories of accredited and registered therapists across the country.
Mind
Information and advice on mental health conditions, treatment, and your rights, plus local Mind branches across the UK.
Curious to talk?
If something here resonated, the next step is an introductory call. No commitment, no pressure.